129K views · 24 reactions | You think it’s your personality… but it’s...

111K views · 87 reactions | -Correct Your Posture -Prevent Injuries...

Try this, for the next three months, don’t stretch before or after any of your workouts. Minimize isolation exercises and start doing full-body compound movements that mirror how we stand, walk, run, and throw. Your muscles will thank you. We’re focused on helping you build mobility that lasts. What these influencers are teaching can lead to major problems with joint hypermobility as you age. Do animals in nature have to stretch all the time? | Functional Patterns

Ever wonder what life could be like without those nagging aches? Let's make it your new reality. Skip the guessing games with our 10 Week Online Program and start solving the fundamental problems causing stiff joints for good. The truth is your body is an interconnected system, so you can’t solve problems by focusing only on one joint, you need to address the whole body at the same time. We show you exactly how to rehab your body as a system, so you can stop dealing with nagging symptoms and get

1.2K views · 30 reactions | Basement rehearsal tapes! This is study #28 from Gary Chaffee’s « Rhythm & Meter » book. This one is in 11/16 and I’m using Polynome to mark the subdivisions clearly which are 4-4-3. #drums #drumming #handtechnique #11/16 #oddrhythms #garychaffee #patterns #yamahadrums #evansdrumheads #vicfirth | Daniel Bédard Drums | Facebook