What is splinting while you poop? Pelvic PT explains!
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Have you used your thumb inside your 🐱to help your poop slide out the 🍑 without pushing or straining?!🙋‍♀️⬇️Yes, splinting internally with your thumb is one of my favorite poop hacks especially if you have a rectocele (or any type of prolapse!)🤯It helps support the pelvic organs from pushing downward or falling out AND helps to prevent other issues from straining like fissure and hemorrhoids!🙌You may also have a hypertonic pelvic floor or core weakness AND/OR prolapse if you suffer from con
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