💪 Back Pain Strength Exercises: I. Core Stability and Foundation: These exercises focus on the deep core muscles that support the spine. • A. Essential Core Activation: Starting Slow • B. Anti-Extension Strength: Protecting the Lower Back • C. Anti-Rotation Control: Stabilizing the Spine • D. Spinal Flexion (Gentle): Developing Core Endurance II. Glute and Hip Strength: Strong glutes and hips reduce the load on the lower back. • A. Gluteal Powerhouse: Strengthening the Primary Extensors • B. Hi
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Want to build a 6-pack? Planks and AB wheel rollouts aren’t the answer …. Exercises like front and side planks, AB wheel rollouts, pallof presses, etc are all great SPINAL STABILITY exercises because they train you to resist movement…… which is awesome if you are trying to stabilize a heavy squat or deadlift….. ……not so awesome if you are trying to build a 6-pack Your 6-pack muscle (rectus abdominus) flexes the spine and responds to load in the stretched position, so you NEED to flex and extend
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