When done properly and built from the foundations up - Pilates (wether using equipment or not) is very safe. And it’s very effective. What’s not effective is putting people off Pilates with the crazy moves me see online that look kinda dangerous?? It looks cool and I’m sure takes a lot of control / strength… BUT this is you’re reminder that Pilates is: Safe, adaptable, effective and inclusive. Please don’t be put off! :( @LV_Pilates #pilates #pilatesbeginner #pilatestips #pilatesuk
0:14
TikTokprogression.pilates
When done properly and built from the foundations up - Pilates (wether using equipment or not) is very safe. And it’s very effective. What’s not effective is putting people off
progression.pilates(@progression.pilates). Ladyfingers - piano version - Harry Nicholson. When done properly and built from the foundations up - Pilates(wether using equipment or not) is very safe. And it’s very effective. What’s not effective is putting people off Pilates with the crazy moves me see online that look kinda dangerous?? It ...
616 views2 months ago
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