12K views · 98 reactions | Discover the story of a public health revolution that doubled the human lifespan. Extra Life: The Short History of Living Longer premieres Tue, May 11 at 8/7c. #ExtraLifeProject | PBS | Facebook

🤫 Secrets and Longevity – Did you know the average person keeps 13 secrets? While some are harmless, others can quietly drain your health and longevity. From emotional isolation to higher stress and fatigue, secrets may be weighing you down more than you think. Discover how keeping secrets impacts your health—and how to bring your body and mind back into balance. 👉 Read the full article here: https://the100yearlifestyle.com/shhhh-secrets-and-longevity/ #SecretsAndLongevity #HealthyLiving #100Y