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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "In my classes this week I gave two options: the easier version is to keep the hands by your sides, down on the carriage to help you find stability on the ball (great option for a client with less core strength who is more likely to roll off the ball). The second option is what you see in the video here with the hands in the air which is much more challenging on lumbopelvic stability. Preferably the ball should be partially de
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
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Instagramcup.of.t.pilates
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "Set the box up on the floor next to the reformer with the front, short edge about 2 inches in front of the shoulder blocks (height dependent). You have the loop in the hand closest to the foootbar. One foot is on the floor and one foot is on the box. The starting position is an uneven or staggered squat. Here’s the sequence; 1- Arm pull across 2- Add as the arm comes in, step up to the box 3- as the arm comes in side kick 4-
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
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Instagramcup.of.t.pilates
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one spring on number 3. My fingers never wrap under the bottom of the pedal…you want long fingertips here! The goal is to hover the pedal when you lift the leg but a newer student can modify it by pressing the pedal all the way down for balance support. Here the progression: 1- Hinge from the hip creases to press the pedal down 2- Hover the pedal and lift the opposite leg 3- Add the weight arm reaching back 4- Hold the
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