126K views · 3.1K reactions | Check hook progression & footwork drill 壘The Key difference between a check hook and a pivot hook is to take your head (and body) off the line and out the way of your opponent with that initial step. Courtesy: Luke Howard | Murphy's Boxing Gym | Facebook
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Boxing Basics: How To Throw The Perfect Hook - Infighting
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15K views · 63 reactions | The more I study boxing, the more I realize it’s not about throwing hands… it’s about setting traps and shaping reactions. Today Devon and I worked on jabbing our way in: two simple lead-step jabs to build a rhythm… then breaking that rhythm with a pendulum-step jab into a right hook. Little by little, you start seeing the game inside the game. Boxing isn’t random — it’s layers, patience, and timing. | Performance Ready Athletics | Facebook
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