Exercise 101: Fitness Basics for Better Health | Geisinger
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Exercise 101: Fitness Basics for Better Health | Geisinger
In this episode of Geisinger's Wellness Wednesday, health services specialist Emily and wellness associate Cameron Folz walk you through the basics of establishing an effective exercise routine. Learn the difference between cardio and weight training, when to stretch and tips for making exercise a priority in your life. 🔹 Discover how to ...
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