12 reactions | Book a Barre class at BLOK and blend ballet exercises and alignment for a leaner physique --- Director: Alyssa Boni Music: Pitch & Sink | BLOK | Facebook

6.4K views · 173 reactions | When it comes to ballet, proper alignment is crucial for executing movements with grace and precision. One particular position that requires careful attention to alignment is attitude. While attitude is typically performed in first position, there is a subtle variation that involves slightly opening the position. | Runqiao Du Ballet Coaching | Facebook

HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M