11 Exercises to Fix Posture | Full Routine for Better Alignment
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11 Exercises to Fix Posture | Full Routine for Better Alignment
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159K views · 2.8K reactions | These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin | Facebook
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