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COMMENT “99” for details on our 12-Week Stronger You program to help you stay consistent and get stronger. - Try this EMOM WORKOUT 4 rounds of Minute 1 - 12 squats Minute 2 - 15 lying press Minute 3 - 12 swings Minute 4 - 12 total lunges Minute 5 - 8 rows each side You will do the reps for each minute. Rest for the remainder of the minute. 24kg for my kettlebell weight and 40# for my dumbbell weight. #kettlebell #beginnerworkout | Bustostraining
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