3 Health Myths That Keep People Stuck Myth 3: Fat makes you fat. Truth: Sugar and refined carbs spike insulin — the real fat-storage hormone. Healthy fats stabilize blood sugar and metabolism. Myth 4: Medicine fixes disease. Truth: Most drugs suppress symptoms while root causes like gut damage, toxins, and nutrient depletion continue silently. Myth 5: One diet fits all. Truth: Your body is unique. Genetics, microbiome, stress, and history determine what truly heals you. Healing begins when myths
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3 Health Myths That Keep People Stuck Myth 3: Fat makes you fat. Truth: Sugar and refined carbs spike insulin — the real fat-storage hormone. Healthy fats stabilize blood sugar
DrDavid Kakaraka. DrDavid Kakaraka · Original audio. 3 Health Myths That Keep People Stuck Myth 3: Fat makes you fat. Truth: Sugar and refined carbs spike insulin — the real fat-storage hormone. Healthy fats stabilize blood sugar and metabolism. Myth 4: Medicine fixes disease. Truth: Most drugs suppress symptoms while root causes like gut ...
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