Straddle Back Lever | Tri Phan
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Straddle Back Lever | Tri Phan
44.1K viewsMay 26, 2022
FacebookTri Phan
Gracie dared me and I obliged 🫢 | Sophia Campana
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FacebookSophia Campana
Drilling the infamous Straddle Back💪🎪 | Flying Fitness
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Drilling the infamous Straddle Back💪🎪 | Flying Fitness
60 viewsNov 21, 2024
FacebookFlying Fitness
Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
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Technique Tip Tuesday - Cross Back Straddle It's completely pos…
2.3K viewsOct 13, 2020
FacebookAerial Physique
Check This Straddle Back Crunch, Y’all! #SteveHarvey | Steve Harvey
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Check This Straddle Back Crunch, Y’all! #SteveHarvey | Steve Harvey
92.4K views8 months ago
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SportVideos.com and Amanda Borden present this clip for #gymnasts and #coaches. To purchase this DVD (Bar Drills) or download the video visit: http://bit.ly/GymnasticsDrills #Gymnastics #SportVideos | Sport Videos
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SportVideos.com and Amanda Borden present this clip for #gym…
12.8K viewsJun 1, 2017
FacebookSport Videos
4 ways to a cross back straddle featuring instructor @rachel.riversong 💥 . . . . . . . . . . . . . What’s your favorite way to get into this skill? ❤️‍🔥Comment down below 👇 #arkansascircusarts #arkansas #arkansaslife #arkansasevent #aerialcircus #circusaerial #aerial #aerialphotography #aerialsilkst #circus#aerialhoop #aerialyoga #circuseverydamnday #circuslife #aerialnation #aerialarts #aerialdance #aerialview #aerialphoto #aerialistsofig #aerialfitness #circusarts #circusaroundtheworld #cir
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4 ways to a cross back straddle featuring instructor @rachel.river…
319 viewsSep 9, 2023
FacebookArkansas Circus Arts
✨ Here’s an alternative way to get into Cross Back Straddle! Using egg beater wraps without foot locks reduces tension, making it easier to invert with the X behind you. This version is especially helpful if you have tight hamstrings or a lower back, hip, or hamstring injury. 💎 Save this post and give it a try later! ➖ 💖 Thank you to @deboshreeroyofficial for this beautiful bodysuit! 🎶 @twofeetmusic You? | Aerial Physique
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✨ Here’s an alternative way to get into Cross Back Straddle! Using e…
1.8K viewsJun 1, 2024
FacebookAerial Physique
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that i…
519 viewsMar 5, 2024
FacebookAerial Physique
💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia Twist) 2️⃣ Single Split Roll-Up Entry 3️⃣ Traditional Entry 4️⃣ Chair Spin Entry 5️⃣ Pin-Up If you’re looking to elevate your skills when it comes to inversions, whether in Crossback straddle, inverting in the air, or working on your straight-arm inversions, I have something special in store for you! 🤩 Between now and Sunday, November 30th, our signature virtual aerial courses, The Inversion Method and Straight-Arm Inversion m
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💫 Five Crossback Straddle entries! 1️⃣ Back Spin Entry (aka Georgia …
11.1K views3 months ago
FacebookAerial Physique
Master the Negative Back Lever in 5 Steps! 😎👍 Unlocking the full back lever starts with controlled negatives! 👊 Here’s your roadmap to mastering it like a pro: 1️⃣ Tuck Back Lever Negatives – Keep it compact! Master control in a tucked position. 2️⃣ Advanced Tuck Back Lever Negatives – Open up slightly for more challenge & core engagement. 3️⃣ Single Leg Back Lever Negatives – Extend one leg while keeping tension in your core. 4️⃣ Straddle Back Lever Negatives – Widen your legs for balance &
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Master the Negative Back Lever in 5 Steps! 😎👍 Unlocking the full back lev…
504 viewsMar 18, 2025
FacebookPatchads
HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️ LETS GET IT BABY WORKOUT BELOW ⬇️ 🔥 SUPERSET 1: 3 SETS ✅ FOCUS: HIPS 1️⃣ Kneeling side lunges x 10 (each side) Superset ⬇️ 2️⃣ Moving frog pose (45-60sec) 🔥SUPERSET 2: 3 SETS ✅ FOCUS: HAMSTRINGS 3️⃣ Staggered good mornings x 10 (each side) Superset ⬇️ 4️⃣ Wide stance good morning x 10 🔥 SUPERSET 3: 3 SETS ✅ FOCUS: LOWER BACK 5️⃣ Straddle side bends x 10 (each side) Superset ⬇️ 6️⃣ Elevated weighted forwfold (45-60sec) #mobility #foryoupage #fi
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HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️ LETS G…
293.1K views8 months ago
FacebookElastaboy
Straddle Stretch Progression
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Straddle Stretch Progression
48 views2 months ago
YouTubeCoach Andrew Burdick
Back Straddle ✨ An inversion that blends strength, openness, and surrender
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Back Straddle ✨ An inversion that blends strength, openness, and s…
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Back Straddle to Belly-Down ✨
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Back Straddle to Belly-Down ✨
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Sorry to interrupt… but I unlocked my first straddle back lever 🥺
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Sorry to interrupt… but I unlocked my first straddle back lever 🥺
6 views3 months ago
YouTubeFadda SW
This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
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This is an advanced entry into a cross back straddle. It’s a lot easi…
981 views2 months ago
TikToktheaerialbesties
Back Lever Progression 3: Tuck to Straddle Back Lever
Back Lever Progression 3: Tuck to Straddle Back Lever
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