SHADOW BOXING: Shadow boxing is a very important part of training and this is for a number of reasons. It helps improve your balance, footwork, stringing combinations together and of course basic fight posture. It can also be used to help increase fitness depending on the intensity you go at. When shadow boxing, rather than just thinking you’re punching and kicking thin air, try to visualise your opponent. Imagine how you’d set them up, how you’d defend their attacks and counter. How you’d use y
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SHADOW BOXING: One of the things people get stumped on when they first start attending classes is shadow boxing. I’ve found this is mainly due to not really knowing what to do and feeling a bit silly. Shadow boxing is a very important part of training for a number of reasons, it helps improve your balance, footwork, stringing combinations together and of course basic fight posture. It can also be used to help increase fitness depending on the intensity you go at. When doing this exercise rather
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SHADOW BOXING: As there maybe a few of you unable to get to a gym at this time I thought I’d quickly cover some technical training that doesn’t require any equipment. One of the things people get stumped on when they first start is shadow boxing. I’ve found this is mainly due to not really knowing what to do and feeling a bit silly. Shadow boxing is a very important part of training for a number of reasons. It helps improve your balance, footwork, stringing combinations together and of course ba
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Training | Fight Techniques | Fight Highlights on Instagram: "This is where the real fight begins — in your head. Shadow boxing isn’t just moving your hands… it’s sharpening your mind, your footwork, and your timing until they become second nature. Every punch, every pivot, every slip — it’s all mental reps before the war begins. Master the shadows, and the ring will feel like home. 🤛🔥 Credit: aldi.ectomorph (TT) #MuayThai #ShadowBoxing #FightFormFitness #MartialArtsLife"
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