Schroth Method for Scoliosis
Schroth Method for Scoliosis
Mar 14, 2023
hopkinsmedicine.org
Quick and Easy Scoliosis Correction: The Ultimate Guide
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YouTubeBreak the Plateau
Want to workout safely for your scoliosis but aren’t sure what to do? 🤔 I always recommend starting with body weight exercises where you can focus on your alignment and form before adding weight and resistance. Knowing how to correct your standing alignment is huge and can be applied to so many other exercises like a shoulder press or bicep curls for example. I love combining ‘scoliosis exercise’ with ‘normal exercise’ to keep things interesting but also effective for your specific curve. This
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