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Casey Counts | Muscle & Mobility on Instagram: "After fracturing a hip, tearing a groin, having knee tendonitis, pulling a hamstring, slipping a disc, and having chronic low back pain… I’ve finally incorporated a regular mobility + movement practice. This was yesterdays lower body mobility routine, it was one long warmup for the last slide😎 I used to be stiff as a board despite doing tons of physical activity. I never stretched. It’s no wonder I’ve had countless injuries. I would have benefitte