Best Hamstring Exercise Without a Machine
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YouTubeTom Peto
Best Hamstring Exercise Without a Machine
Looking for the best hamstring exercise without a machine? In this video I’ll show you a powerful leg curl alternative you can do at home with just a bench and a dumbbell. This move targets the short head of the hamstring biceps femoris, often neglected in traditional training, helping you build strength, muscle and balanced hamstrings in a ...
1.5K views2 months ago
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