3.4M views · 35K reactions | 4 circulation exercises for seniors! #seniorfitness #fitnesstips #beginnerfitness #arthritis #neuropathy #achesandpains | Grow Young Fitness | Facebook

Gentle exercises are crucial for sedentary individuals because long periods of inactivity cause muscles to weaken and joints to stiffen. Simple moves like the ones shown can reawaken dormant muscles, restore mobility, improve circulation, and build a foundation of strength that makes everyday activities easier. #sedentaryworkout | Justin Agustin

Gentle exercises in your bedroom can be an easy and accessible way to stay active. Simple moves like bed stretches, seated leg lifts, or gentle standing exercises by the bed can improve circulation, mobility, and strength. These routines require minimal space and effort, making it easier to stay consistent. #homeworkout #beginnerworkout #fitnessforlife #mobility #fitness | Justin Agustin