Beginners Nia Exercise Routine - Search Videos

The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia

The newest Nia class experience video "U" is available now! Specifi…

9.6K viewsAug 8, 2016

What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dorsi (lats) ✅Core (for stability) Benefits 🔥 Builds a stronger, more defined back 🔥 Helps improve posture 🔥 Helps tighten the waist by strengthening the upper and mid-back 🔥 Improves pulling strength for other lifts Let’s get you SNATCHED the healthy way. DM “NEXT LEVEL” and let’s get to work ⌛️ | Nia Nlevelfitness

What Muscles It Works⬇️ ✅This exercise targets: ✅Latissimus dor…

355 views3 weeks ago

FacebookNia Nlevelfitness

1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...

1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...

1.3K views1 week ago

Nia Dennis - 2021 Floor Exercise (1-23-21)

Nia Dennis - 2021 Floor Exercise (1-23-21)

latimes.comThuc Nhi Nguyen

In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia

In this fun and accessible 60-minute workout, you'll experience all Nia …

2.6K viewsMar 17, 2021

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

"This lyrical, dance-like routine is deceptively powerful, delivering a …

6.5K viewsDec 11, 2017

Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia

Have you ever wondered what goes into the making of a Nia routine? …

3K viewsDec 11, 2020

99 reactions · 19 shares | Nia IS for every BODY but it’s not for...

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