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Dr. Jonathan Burke DPT, MTC, CSCS , CFL2 on Instagram: "Half-kneeling dumbbell shoulder press: a must for overhead athletes. Unilateral pressing with a braced torso builds anti-rotation, hip–shoulder dissociation, and scapular control—helping you throw, serve, or spike with more power and better shoulder stability. Start light, master the tempo, and progress thoughtfully. #OverheadAthlete #ShoulderHealth #UnilateralTraining #SportsPerformance #StrengthTraining"
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