How to Jump Higher: Ankle Dorsiflexion — JACKED ATHLETE
How to Jump Higher: Ankle Dorsiflexion — JACKED ATHLETE
Oct 10, 2019
jackedathlete.com
12K views · 104 reactions | Struggling to jump up during burpees? Stretch and strengthen your ankle mobility with these two poses: 1. Plantar flexion: Lightning Bolt pose 2. Dorsiflexion: Squats Hold onto each passive pose for 2-5 minutes and practice either after exercise or at the very beginning of your day. #anklemobility | YOGABODY | Facebook
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