How To Do A BACK BEND, Back to Basics Dance Moves Part 3! Full Tutorial
11:46
YouTubeLily Amos
How To Do A BACK BEND, Back to Basics Dance Moves Part 3! Full Tutorial
part 3 of my back to basics tutorials! This is the back bend. a simple move that looks great in many routines, especially acro! Learn it! Lily A X
2.9K views4 months ago
Shorts
3 Wall Moves to INSTANTLY Improve Your Backbend 😮 #flexibility #stretching #shorts #yoga
0:12
97.8K views
3 Wall Moves to INSTANTLY Improve Your Backbend 😮 #flexibility #stretching
Flex with Olha
Backbend Flexibility Stretching Routine for EVERYONE #flexibilitytraining #stretching
0:15
4.7K views
Backbend Flexibility Stretching Routine for EVERYONE
Zohar Yoga Flex
Backbend Challenge
How to do a backbend easy and fun 🌟😊
4:04
How to do a backbend easy and fun 🌟😊
YouTubeAngelica
88.7K views1 month ago
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
1:30
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
YouTubeFlexyMe
11K views5 months ago
Yoga For Your Back | 30 Min | Day 25 Flow Challenge
31:58
Yoga For Your Back | 30 Min | Day 25 Flow Challenge
YouTubeCharlie Follows
41.1K views3 weeks ago
Top videos
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
4:26
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
YouTubeMuskan Rana yoga
1.9K views3 months ago
3 Wall Moves to INSTANTLY Improve Your Backbend 😮 #flexibility #stretching #shorts #yoga
0:11
3 Wall Moves to INSTANTLY Improve Your Backbend 😮 #flexibility #stretching #shorts #yoga
YouTubeFlex with Olha
411.2K views2 months ago
Backbend Training for All Levels | Follow Along
12:58
Backbend Training for All Levels | Follow Along
YouTubeWorkoutsbyDavid
4.4K viewsFeb 12, 2025
Yoga Backbends
5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility, Energy, & Better Posture
8:56
5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility, Energy, & Better Posture
YouTubeYoga with Kate Amber
12.9K views5 months ago
Master the Art of Backbends | Strength, Flexibility & Heart Opening Yoga
10:01
Master the Art of Backbends | Strength, Flexibility & Heart Opening Yoga
YouTubeShivam yoga studio
2.3K views5 months ago
Backbend Tutorial | Ashtanga Yoga Building Blocks
9:02
Backbend Tutorial | Ashtanga Yoga Building Blocks
YouTubeKinoYoga
5.1K views4 months ago
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
4:26
Learn Backbend FAST | Step-by-Step Beginner to Advance Routin…
1.9K views3 months ago
YouTubeMuskan Rana yoga
3 Wall Moves to INSTANTLY Improve Your Backbend 😮 #flexibility #stretching #shorts #yoga
0:11
3 Wall Moves to INSTANTLY Improve Your Backbend 😮 #flexibilit…
411.2K views2 months ago
YouTubeFlex with Olha
Backbend Training for All Levels | Follow Along
12:58
Backbend Training for All Levels | Follow Along
4.4K viewsFeb 12, 2025
YouTubeWorkoutsbyDavid
Easy Tricks in Contortion | Backbending Flexibility Routine! 4k
1:16
Easy Tricks in Contortion | Backbending Flexibility Routine! 4k
1.7K views4 months ago
YouTubeFlexyMe
Mastering the Backbend | Step-by-Step Tutorial
1:49
Mastering the Backbend | Step-by-Step Tutorial
1 views5 months ago
YouTubeChelaine Christie
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
1:30
Contortion Triple Fold! Extreme Backbending Flexibility Challenge…
11K views5 months ago
YouTubeFlexyMe
MAXIMIZE Your Flexibility With This Simple Backbend Routine!
3:12
MAXIMIZE Your Flexibility With This Simple Backbend Routine!
59.8K viewsJan 25, 2025
YouTubeFlexyMe
8:08
Cool Down routine for Backbends (instant release!) 30-Day Backben…
902 viewsApr 1, 2024
YouTubeZohar Yoga Flex
0:39
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
457.3K views5 months ago
YouTubemilamba2007
16:35
Flexibility for Backbends | Upper Back & Shoulders Routine
5.6K views6 months ago
YouTubeLacey Crowe - Beyond Yoga Bendy
1:09
Full Splits & Backbend Routine | Flexibility Secrets for Gymnasts …
452 views7 months ago
YouTubeGymnastNadiia
1:22
BEND LIKE A PRO With These Back Bending Exercises | Flexibility Flo…
682 views9 months ago
YouTubeFlexyMe
0:08
Unlock Your Backbend | Flexibility Routine for a Strong, Open Spine
92 views2 months ago
YouTubeyoga_with_Sherwal
0:18
Improve Your BACKBENDS with These 2 DRILLS‼️ #flexibilitytrai…
8.7K views5 months ago
YouTubeZohar Yoga Flex
1:56
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
257 views6 months ago
YouTubeLearning is power.
1:34
Backbend Handstand Challenge! Learn the Slow Circus Contortion …
540 views3 months ago
YouTubeFlexyMe
54:02
Advance Back Bending :1 Hour Complete Back Bend Yoga Class …
22.7K viewsJun 5, 2024
YouTubeYogVistara Yoga Academy
8:56
5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility…
12.9K views5 months ago
YouTubeYoga with Kate Amber
11:39
tutorial on how to do a back bend🎀🤏🏾
1.2K views2 months ago
YouTubeG.R.W.M It’s Imani
1:36
Extreme Contortion Tricks | Only the Flexible Can Do These Backbends!
1.8K views6 months ago
YouTubeFlexyMe
3:22
How to Do a Backbend from Standing | Easy Step-by-Step Tuto…
6K views11 months ago
YouTubeOramae Play
8:49
How to do a backbend 😁
40.2K views4 months ago
YouTubeMike Gleckler
5:58
How to do a back walk over Credit to my friend Willa
449.1K views4 months ago
YouTubeGlow with suzie and Willa🤩🥳
7:37
How to do a backbend
69.1K viewsOct 23, 2023
YouTubeEmelia Ann
4:05
HOW TO DO THE BACKBEND IN SECONDS! SUPER DUPER EASY
619.5K views11 months ago
YouTubeJust Audrey
2:42
How to do a backbend [gymnstics]
4.6K views7 months ago
YouTube@kayceegardner1661
1:37
How to do a backbend step by step!
7.7K viewsSep 25, 2024
YouTubeFranny's Fun World
9:37
Back bend tutorial for (beginners) and (pros) and for (everyone)
6.2K viewsMar 9, 2024
YouTubeLeonie nettleton
4:54
How to do a back bend and a back bend kickover
4K views7 months ago
YouTubeJessica Jamieson
See more videos
Static thumbnail place holder