⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I LOVE training with cables so you know PWR is full of them.👊🏼🤗 Here’s a workout to help you familiarize with the machine, all you need for this KILLERRRR session is a single cable and ONE attachment. . Tricep Pushdowns Face Pulls Bicep Curls Upright Rows Crunches . Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets.⚡️🖤 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellsp
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