At 44 I put on a lot of muscle especially since my shoulder surgery and neck injury. Lately, I’ve been so focused on growing my social media that I allowed my Fitness to slip I’m not going to beat myself up over that because I recognize that I can dive right back in and get back on track.No matter where you are right now in your journey. Give yourself grace! But keep going! #fitover40 #strength #sprints | JBirdfit
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