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Jala Neti - Hatha Yoga Technique for Cleaning your Sinuses Jala Neti involves using a neti pot with lukewarm, isotonic saline water to irrigate the nasal passages: tilt your head, insert the pot’s spout into one nostril, breathe through your mouth as water flows in and out the other, then repeat on the other side, and finally dry the nose with gentle, forceful exhales. Key steps include preparing the saline solution, positioning correctly over a sink, gentle insertion, maintaining mouth breathin
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Heena Desai on Instagram: "Neti Pot ~ Ayurvedic practice of Jala Neti, a nasal cleansing technique that uses a neti pot and warm, saline-mixed water to clear congestion, reduce allergies, and remove excess mucus. Alleviates nasal congestion, sinusitis, and allergies. Promotes clearer breathing and removes mucus. Balances prana (energy). Gandusha ~ Ayurvedic daily detoxification ritual (dinacharya) involving swishing oil—typically sesame or coconut—in the mouth for 3-4 minutes on an empty stomach
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