Day 4/30 of the cold plunge challenge. The hardest part is never the cold water. It is the few seconds before, when your mind is trying to convince you to stay warm, stay safe, stay the same. I am teaching myself to walk straight into that resistance. Not to impress anyone, but to build a mind that does not run away when it feels discomfort. If you are reading this, ask yourself what part of your life you keep postponing just because it feels uncomfortable. | Jacob Pepin
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