20 reactions | Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Your ribs and thoracic spine should move with every breath—especially when inhaling. But when your upper back is stiff or stuck in a slouched posture, your ribs can’t expand properly, limiting your ability to breathe deeply and forcing your neck to help out. Thoracic immobility also disrupts the diaphragm’s ability to move efficiently.#pelvicfloor #breathing #neckpain #mobility | Pelvic Health NJ | Facebook
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