Trunk Twists
Trunk Twists
Sep 29, 2017
dvidshub.net
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YouTubeE2M
#KnowYourAsana Katiśakti Vikāsaka (Trunk Twisting) seems simple, right? This beginner-friendly pose can be done standing or seated, making it a great warm-up. But are you aware why you should include this and when you should avoid doing the same? Get the complete knowledge here before you flow! #Yoga #Yogareel #IDY2024 #yogaasana | Morarji Desai National Institute of Yoga
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