Newborns cycle through light and deep sleep every 50–60 minutes (way shorter than adult sleep cycles). And unlike adults, they don’t experience muscle paralysis during REM sleep — which means they move a lot during sleep. So all that twitching, grunting, and even brief crying? Totally normal. Overnight, sleep tends to be a bit easier because their circadian rhythm (the body clock that regulates sleep and wake hormones) starts to kick in and helps them stay asleep between cycles. Daytime sleep is
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Struggling with bedtime chaos? A consistent routine for your toddler could bring the structure (and sleep) you need. 1. Give Them Your Full Attention Before the bedtime stalling starts, spend 10–20 minutes of one-on-one time with your toddler. This could be in the form of feeding or a warm bath. Put your phone away, and if you have a younger baby, try to settle them earlier. This focused connection helps your toddler feel secure enough to separate for the night.​ 2. Make It Fun and Engaging Bedt
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