PULL UP!! REACTION STREAM! | ALL SUGGESTIONS!! (LIVE!)
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PULL UP REACTIONS
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Reacting! PULL UP!
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PR on Instagram: "How to do your first pull-up step 1 : Death hang step 2 : scapula retraction step 3 : negative pull-up step 4 : Australian pull-up"
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Instagrampratheep_542
Pull-Up Coaching & Programs on Instagram: "This is a Drill not a pull-up! For all of ya asking! But it’s a game changer to help get your first pull-up Weird I know…but Ives always been weird let’s be real 🤣! A huge piece of getting your first pull-up is learning how to hold “tension” in your entire body. And sometimes that’s doesn’t make sense when it’s explained. So I use this hack to help the thousands of women I’ve taught pull-ups so they can get the feeling of what tension ACTUALLY feels li
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Instagrampulluprevolution
Follow this step-by-step approach to build the necessary strength, grip, and control to do your first pullup. Consistency is key! Bar Hang: 30 seconds (Build grip strength & shoulder stability) Inverted/TRX Row: 8 reps (Develop foundational pulling strength) Isometric Hold: 15 seconds (Practice holding at the top position) Eccentric Lower: 5 seconds (Master the lowering phase, crucial for strength gains) Pullup w/ Band: 8 reps (Practice full range of motion with assistance) Full Pullup: Achieve
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Follow this step-by-step approach to build the necessary strength, grip…
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FacebookLawless Performance
Fit Strong | PULL-UP’S TECHNIQUE 🤯🤯🤯 . . . . . #pullup #motivation #bodybuilding #healthy #consistency #gymworkout #physique @yurik__new | Instagram
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