Comment étirer le psoas pour soulager la douleur?
0:22
YouTubeValérie Torres Bougez Santé Coaching
Comment étirer le psoas pour soulager la douleur?
Découvrez un exercice simple et efficace pour l'étirement du psoas, particulièrement utile si vous ressentez de la douleur dans la jambe droite. Ce stretching cible le psoas muscle en poussant le bassin vers l'avant, aidant ainsi à soulager le mal de dos. Intégrez ce hip flexor stretch à votre routine pour une meilleure souplesse. Et si ...
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This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
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