Casual mid player in your team 😅 | Team Spirit

“ /-‘s” Positive/Negatives is a training set with a stretch cord where you swim with the stretch cord for assisted speed (positive speed), flip turn and swim in the opposite direction with resistance (negative speed). Add this set to your speed workouts to work on that backend speed…plus to add a fun challenge to your workouts. #swimming #swim #swimmer #swimmers #swimworkout #swimmingworkout #swimmerstrength #swimmersbody #swimmerforlife #sprinttraining #swimfreaks #swimmingcoach #swimcoach | Br