Sutra neti🙏 Benefits:- *Several health problems like sinusitis, migraine, headaches, can be reduced by doing Neti. *Improves the function of eyes and eye sight. *Good to boost memory. *Sleep disorders can be cured through it. *It helps to remove dust, dirt, unwanted substances, retained secretions, or deposits from the inhaled air. Contradictions:- *It should be practiced only and only before the yoga expert. *The thread should be clean and soft and free from unwanted particles. *It should be i

🌊 Jal Neti Kriya ✨ 🌿✨ Purifying the Pathways with Jal Neti Kriya ✨🌿 As part of the ongoing Yoga Teacher Training Course (TTC) at YogaPeace Sansthan, Jaipur, International Yoga Guru Yogacharya Dhakaram Ji guided students through the traditional cleansing practice of Jal Neti Kriya. 🙏💧 🔹 Benefits of Jal Neti: 🌸 Cleanses nasal passages, removing toxins & impurities 🌸 Improves breathing capacity and respiratory health 🌸 Enhances concentration & mental clarity 🌸 Strengthens immunity and bal