7 Minute Leg Toning Workout at Home
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YouTubeLucy Wyndham-Read
7 Minute Leg Toning Workout at Home
Get ready to tone your legs with this 7-minute workout! These slim leg exercises are perfect for slimming and sculpting your lower body. Aim to do this for 7 days to get your best legs with this easy-to-follow at-home leg toning workout. Start today LOWER BODY EXERCISE CARDS: https://lwrfitness.com/product/lower-body-exercises-exercise-cards ...
243.4K viewsApr 15, 2024
Leg Circulation Exercises
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This works with restless leg syndrome (RLS) by providing deep pressure stimulation, which calms the nervous system similar to a weighted blanket. The compression offers proprioceptive feedback, potentially reducing the urge to move, while also improving circulation and modulating nerve signals. Though not a widely documented treatment, the combination of these effects could explain why symptoms ease after about 15 minutes. FOLLOW to be well! #viral Disclaimer: this is not medical advice! Always
0:06
This works with restless leg syndrome (RLS) by providing deep pressure stimulation, which calms the nervous system similar to a weighted blanket. The compression offers proprioceptive feedback, potentially reducing the urge to move, while also improving circulation and modulating nerve signals. Though not a widely documented treatment, the combination of these effects could explain why symptoms ease after about 15 minutes. FOLLOW to be well! #viral Disclaimer: this is not medical advice! Always
FacebookMoore Wellness
1.5M views3 months ago