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Este mes tienes dos oportunidades diferentes para hacer el hip thrust a una pierna con peso corporal en 3 series de 20 repeticiones — ¡son difíciles incluso para personas avanzadas! Por supuesto, puedes usar una mancuerna y hacer menos repeticiones si lo prefieres, pero si te vas a lanzar al reto, @bretcontreras1 te explica cómo optimizar tu técnica para sacarle el máximo provecho a los hip thrusts a una pierna con peso corporal 🔥 | Bret Contreras - Español
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