How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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Smash Your Limits: 20 Minute HIIT Workout

10 MIN HIIT WORKOUT TO BURN FAT FAST 🔥| 10 Min 100 Calories Burn | Burn Fat, Build Endurance

🏋️‍♂️ 5-Minute Full-Body Home Workout – No Equipment! Get Fit in Under 10 Min#EuropeanFit #QuickHIIT