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Why fiber boosts your metabolic health Levels Advisor Robert Lustig, MD, explains the six benefits of fiber. 1. Fiber provides bulk. It mechanically stretches the stomach, which gives you a feeling of fullness, reducing total food intake. 2. It forms a secondary barrier in your intestine. This barrier prevents glucose, fructose, sucrose, and starches from entering the bloodstream. This keeps your glucose level down, which keeps your insulin level down. 3. It feeds the microbiome. This prevents t
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