This is fibre stacking for real life, made easy. I actually forgot to put my microphone on for this so it was in the box next to me so apologies for the slightly tinny sound. Fibre stacking simply means adding different foods to your plate that all contribute to the total fibre content of the meal. We are aiming for 30 g of fibre a day (or more). This normally means around 10 g per meal. I’ve managed to pack in 16g of fibre to this breakfast / brunch or lunch which makes the rest of the day a li
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