What Is The Philly Shell Defense In Boxing?
What Is The Philly Shell Defense In Boxing?
Feb 24, 2015
lowkickmma.com
Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit
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The Philly shell is a very difficult posture to master, but for a high guard you need to have good responsiveness, and sit to cover both your head and body, but it is one way among many others #boxing #tutorial #fitness #sports #boxeo #beastmode #reelsvideoシ #fypシ #gym #boxingtraining #funny | Jonathan Male Jordao
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