absorb: Explore its Definition & Usage | RedKiwi Words
absorb: Explore its Definition & Usage | RedKiwi Words
Sep 17, 2023
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Well of course it is 🤷‍♂️ 3 eggs = 18g of protein 🥚 👎🏼 This is why this isn’t sufficient protein for a man 35 who wants to add size or become lean ⤵️ 1️⃣ The morning is a golden opportunity to absorb nutrients as your body comes out of a semi-fasted state after sleeping all night. Capitalise on this time of the day, not squander it by under eating protein. 2️⃣ Men building muscle need around 1.5-2g of protein per kg of body weight. Men trying to cut fat need around 1.8-2.5g of protein per kg
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