Learning woman head drawing becomes much easier when you understand head shape, facial proportions, and how to place features correctly. In this tutorial, you will learn a simple step by step method ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

James W. Dearing ([email protected]) is a professor in the Department of Communication at Michigan State University, in East Lansing. Jeffrey G. Cox is a research associate in the Department of ...

A surprising hobby changed how I manage pressure, sharpen focus and stay creatively energized as an entrepreneur — and it might do the same for you. Discover the unexpected hobby that helps me reset ...

Happiness often grows in connection with others. Spend time with family, friends or community groups that make you feel valued and supported. Exercise releases endorphins, the body’s natural feel-good ...

I remember as a child telling my mother about a camping scene I had just read in a book. I described the scent of the evergreens and the soft crush of dried pine needles beneath brown suede shoes. “It ...

Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

Yoga For Vitality: With today's hectic life, morning sluggishness has never been more widespread than it is now. Whether it be digital debt, terrible sleep or a brutal schedule, we all feel exhausted ...

Retirees who have newfound time on their hands and face the loss of the structure, purpose and social contacts they had at work, as well as potential new health issues, are at an increased risk of ...