Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all ...

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

Modern smart watches can measure all sorts of health indicators. Step counts and heart rates sit at the simpler end of the array, whereas VO 2 max and blood-oxygen levels are of more interest to ...

Researchers have identified bradycardia—an abnormally low heart rate—as a symptom of xylazine-opioid overdose. This breakthrough finding from the Icahn School of Medicine at Mount Sinai may help ...

In a few short years, the concept of “threshold” has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia’s advice and maximize your longevity by exercising in ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Please provide your email address to receive an email when new articles are posted on . GLP-1s show benefit in patients with HF, regardless of obesity. GLP-1s raise heart rate, which is linked to ...

Think about someone you’d call a friend. What’s it like when you’re with them? Do you feel connected? Like the two of you are in sync? In today’s story, we’ll meet two friends who have always been in ...

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...