The Create Healthy Wellness Center in Fredericksburg will soon undergo a $32 million expansion and renovation project that ...

University of Wyoming President Ed Seidel has historically avoided wading into the day-to-day affairs of the Legislature. Even as lawmakers have turned an increasingly relentless eye to the state’s lo ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

U.S. Africa Command plans to deploy robots that imitate enemy soldiers and armored vehicles for use in live-fire exercises at ...

With countless applications and a combination of approachability and power, Python is one of the most popular programming ...

This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2025 and what ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually quality information available, but to say the least, I am disappointed with ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

HONG KONG — China fired rockets, massed assault ships and flew bombers around Taiwan on Tuesday, simulating a military blockade in an apparent warning to the United States against supporting the ...