I got my ADHD diagnosis a year ago and, since then, have been looking for tools to help me to “hack” my productivity. As anyone with ADHD will tell you, you need to work with your brain, not against ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...

Community driven content discussing all aspects of software development from DevOps to design patterns. All you need to do is open an online editor and code away! Which is exactly what we’re going to ...

AEX wanted to provide a safe place for people to come and exercise. When AEX did their strategic plan, one of the outstanding responses to their survey was that the quality of life needed to be better ...

The Rapides Parish Sheriff’s Office is searching for a white Ford F-150 that damaged a home on Harvard Road in Pineville on Jan. 1. The Alexandria Fire Department is investigating a fatal fire that ...

In a world where weight loss supplements are often met with skepticism, Java Burn emerges as a unique contender that has caught the attention of many. This innovative product promises to transform ...

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PUSLATPUR 5, Indonesia - As part of the U.S. military’s collaboration with the Indonesian National Armed Forces, also known as the TNI, the two nations demonstrated a joint strike exercise, including ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...