The Department of Health (DOH) and the Food and Drug Administration (FDA) remind the public anew to be more vigilant in ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have uncovered how a ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Cancer doesn’t evolve by pure chaos. Scientists have developed a powerful new method that reveals the hidden rules guiding how cancer cells gain and lose whole chromosomes—massive genetic shifts that ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Researchers at Moffitt Cancer Center have developed a new way to predict how cancer cells evolve by gaining and losing whole ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...