Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Join Larry Wheels in Dubai for an epic leg day! Learn squats, hamstring exercises, injury prevention tips, and smart training strategies to maximize gains while staying safe. Perfect for strength, ...

Fitness Pro Superhuman Troy demonstrates three foundational lower-body exercises that pack serious strength and size onto your legs.

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

At Davos, the billionaire said his belief that “it might only be us” in the cosmos drives Tesla, SpaceX, and his vision for humanity’s future. Elon Musk proclaimed he’s an alien during a Thursday ...

A financial crisis could be triggered by an announcement that aliens exist, according to Helen McCaw, a former policy expert of the Bank of England. McCaw told The Times of London that politicians and ...

Scientists and NASA officials insist the object is a natural comet, not alien technology. Recent observations found no radio signals from the comet that would suggest it was artificial. The comet made ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

The search for life beyond our solar system heated up this year when scientists reported a tantalising signal from an exoplanet of a molecule that is known to be produced exclusively by life on Earth.

If aliens are out there, why haven’t we heard from them? That’s the question at the center of Pop Mech’s new story, “Aliens Probably Exist—But They’re Staying Silent For a Reason, NASA Scientist ...