A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

If you follow what presents itself as “reporting” these days, you have likely heard about a 5-year-old boy in Minneapolis who was used as “bait” to get his father, who ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

Seven Japanese American soldiers were promoted to officer ranks in a solemn ceremony Monday, eight decades after they died fighting for the U.S. during World War II despite having been branded “enemy ...

The U.S. is not alone in grappling with diversity in winter sports. In Europe, immigration from Africa and the Middle East ...

Fitness Pro Superhuman Troy demonstrates a 5-minute Hollywood abs workout to boost core strength fast.

Kim Kardashian's trainer Senada Greca said strength training is the key to an athletic physique. Greca said exercise transformed her physical and mental health, and helps build confidence. Her go-to ...

The pilot of a private plane reportedly made an eerie discovery while flying thousands of feet over Rhode Island, marking the latest in unexplained encounters baffling both experts and civilians alike ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and discomfort in your knees. You'll learn easy-to-follow exercises to stretch and ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...