Abstract: While resistance training promotes muscle hypertrophy and strength, accessibility of equipment is a barrier. This study evaluated a wearable VAriable Resistance Suit (VARS) as a novel and ...

Two Aston Villa players have emerged as potential targets for Besiktas in a deal that could see Tammy Abraham return to Villa Park. The Turkish club’s president Serdal Adal has confirmed that they ...

Using the right credit card can turn routine spending into travel rewards. Redeeming points for flights or hotels is more valuable than shopping vouchers. Paying bills fully and using fewer cards ...

Leeds United are exploring a swap route for striker Jørgen Strand Larsen as they seek January solutions within strict PSR limits. According to Leeds Live, the club made an enquiry to Wolves this week ...