Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

What is Obstructive Sleep Apnea? Waking up abruptly in the middle of the night, feeling immobilized, struggling to breathe, and sensing pressure on your chest or throat can be a frightening experience ...

Over 50? From AI fridges to robotic limbs, Jonathan Margolis previews the gizmos about to make your life better ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Alongside caffeine, pre-workout supplements contain other ingredients that reportedly help reduce fatigue and boost fitness ...

Dermatologists and GH experts explain the signs of stressed skin and how you can get quick and long-term relief, including the best serums for stressed skin.

Nutritionist Will Girling recommends a two-pronged approach.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

The new report on PDM revealed that many of the challenges highlighted in the previous audits have persisted and have ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...