You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.
1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, Devon, UK 2 Centre for Heart, Lung and Vascular Health, School of Health and Exercise Sciences, University of British ...
Correspondence to Dr Sean M Tweedy, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia; s.tweedy{at}uq.edu.au Here are the voices of three (2M ...
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